All Recipes

Eight inch cake without waist retraction

This recipe was found by chance in the video I saw on youku.com. The taste of the finished product is really good.

8 Steps

Qifeng cake that doesn't slouch, doesn't shrink, doesn't wet

Qifeng is mad as the name suggests. The more you care about it, the more you fail. Whatever. No oil, no milk, no water. From keep up, stop waist collapse, retraction, wet dada inside and tangle of oven time. Come on. Let's kill all the eggs. Go ... ...

12 Steps

Chicken breast breakfast

This dish is suitable for breakfast, fast nutrition.

5 Steps

Bovine bone

My wife said that I want to eat bones. Although I'm afraid I won't eat greasy, I do it with my heart. Achyranthes bidentata. Less meat and more muscle. Take some time.

4 Steps

Soybean and oatmeal cake

Two kinds of necessary ingredients for fitness. It tastes great when combined. Soybeans can also be used as desserts.

5 Steps

Homemade cottage cheese

The first time I came into contact with cottage cheese was because I wanted to lose weight. So I started the online super hot Hagen diet. Although there are many ready-made ingredients on the Internet, as a tossable food, I still prefer to be co... ...

7 Steps

Fat reducing and muscle increasing recipe fried chicken breast with Broccoli

Broccoli is a high fiber vegetable. It contains a lot of antioxidant compounds. It helps to keep your face and fight cancer. At the same time. Several compounds of broccoli can help inhibit estrogen. The body will burn more remaining fat when th... ...

3 Steps

Xiaoyan of Houttuynia cordata

It has excellent effect on female inflammation. It has anti-inflammatory effect

3 Steps

Slimming and skin beautifying summer smoothie -- cucumber and celery juice

Summer is coming. Everyone is shouting to lose weight. When it comes to losing weight, we can't do without low fat, low calorie and low sugar. Then melon and celery are the best choice. Wash them, cut them into the appropriate size section, and ... ...

4 Steps

Fish flavored plain chicken

I've made fish tofu (connection) several times. It's delicious. It's very similar to mother's stewed fish. But tofu is always not fried well because of my poor cooking skills. In addition, I don't want to eat too much fried in weight loss. So I ... ...

4 Steps

Fat reducing and muscle increasing shredded beef

It is found that the two concepts of weight loss and fat reduction and muscle increase are complete. If you want to be healthy or not on a diet, you need to convert fat into muscle through exercise, so you need to supplement protein in time afte... ...

6 Steps

Super detailed oatmeal compression full biscuit

Ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha... ...

8 Steps

Make delicious steamed bun without adding (directly out of the oven without retracting)

I learned by chance from Yangzhou master how to steam delicious steamed buns at home. The best thing is that the steamed buns will not collapse.

18 Steps

Beautiful mini food substitute double ground soymilk nourishes tender and good skin

This soybean milk has the effect of tonifying deficiency and Qi, calming nerves and kidney, and improving myocardial nutrition.

6 Steps

No water, no oil, no shrinkage, no cracking Cupcake

This cake is very suitable for novice bakers. It has simple ingredients, no water, no oil, no shrinkage, no cracking. It's easy to operate. It's also a good appetizer for MM who has lost weight. PS - it's hard to pass the whole egg for this cupc... ...

10 Steps

Fat reducing and muscle strengthening papaya drink

This sweet soup can be eaten in three stages during exercise. It is usually served as an extra meal. Add 3 tablespoons of sugar to exercise. It can be used as a sports drink for energy supply. After exercise, it can also supplement protein and p... ...

6 Steps
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